Set up
Start with your plan, not a blank form.
Choose from 84 neutral templates or enter an exercise yourself, then adjust every set, rep, hold, rest day and reminder to match the instructions you received.
HealHabit 2.0 · iOS & Android
Your PT plan,
Your PT plan,
ready for real life.
HealHabit turns the home exercise program your physical therapist gave you into a clear daily routine — with reminders, guided timing and progress you can bring to your next visit.
- No account or clinic code
- Your plan stays on your device
84exercise templates
22languages
0accounts required
1×one-time Premium
Built for the space between appointments
Your physical therapist already made the plan. HealHabit helps you live with it.
No generic workouts. No diagnosis. No clinic platform to join. Add the instructions you were given, then keep the routine, context and progress close at hand.
One quiet place for the whole routine
From setup to your next check-in.
Do
Let the timer hold the details.
Preparation, reps, holds and rest move automatically from the values you entered. Optional spoken cues let you focus without watching the screen.
Notice
See consistency without turning recovery into a score.
Follow completed and partial days, streaks, recent adherence and pain trends. Weekly check-ins keep the picture useful and private.
Share
Bring clear context to the next visit.
Export a PDF progress report or share a program in person by QR code or portable file. No HealHabit account, internet connection or clinic system is required.
Flexible remindersPhoto & video referencesSession feedbackHome-screen widgetOptional Health loggingLight & dark themes
A routine with a beginning and an end
Three moments. One continuous record.
- 01
Add what you were given
Create a program, choose a template or enter the details yourself, and add a photo or short video reference if you have one.
- 02
Follow today, one set at a time
Open the daily checklist when a reminder arrives. Mark sets manually or let the guided timer move through them.
- 03
Take the record with you
Review pain, difficulty, skipped exercises and questions, then share a clear report at your next appointment.
Local-first by design
Your exercise plan is personal. It should stay that way.
Your exercises, reference media, pain entries, session feedback and progress are stored on your device. HealHabit has no user accounts, no ads and no clinic access codes.
Read the privacy policy- 01No account
Start without a sign-up or profile.
- 02No cloud dependency
Your daily routine works offline.
- 03You choose what leaves
Reports and program files are shared only when you ask.
Simple, honest access
Start free. Unlock Premium once.
No subscription and no recurring charge. The exact local price is shown in the app before purchase.
Build your first routine
- 1 active program
- Up to 3 exercises
- 1 reminder time per exercise
- Timer, journal, history and check-ins
Keep every program together
- Unlimited exercises and programs
- Unlimited reminder times
- PDF progress reports
- Future Premium features included
The important questions
Before you begin.
Does HealHabit choose exercises for me?
No. HealHabit does not prescribe or recommend exercises. It helps you track the program your physical therapist or doctor already gave you.
Do I need a code from my clinic?
No. You can enter your own program or receive one directly from another HealHabit device by QR code or file.
Where is my data stored?
Your program, reference media, pain entries and progress are stored on your device. HealHabit has no user accounts or cloud sync.
Is Premium a subscription?
No. Premium is a one-time in-app purchase. It unlocks Premium permanently, with no recurring charge.
Can I use HealHabit without Premium?
Yes. The free version includes one active program with up to 3 exercises, one reminder time per exercise, the guided timer, pain journal and progress history.
Does the app work offline?
Yes. The daily tracking experience is local-first and works without an internet connection. Store purchases and optional Health integrations may depend on platform services.
Your plan. Your pace. Your record.